The autumn gray has made itself at home with us for good. At this time of year, when there is less sun and shorter days, many people feel depressed. During the day you have to catch every ray, go out to expose your face to the sun and feel its warmth. Connect yourself to a solar charger for a while. Certainly, the lamp will not replace it, although for now we are reliant on artificial light and warm bright colors.
Yellow, imitating sunlight, enhances the functions of the third chakra, which is also called the solar chakra - Manipura. The solar plexus chakra powers our self-confidence, self-esteem and control over our lives. It is located in the epigastrium, near the stomach. The weakening of the energy of the third chakra is manifested by a decrease in these functions in our feeling and perception of ourselves. The energy of this chakra corresponds to light and heat, so the color yellow. The calm and relaxation that flows from it balances the feeling of fatigue and irritability.
The third chakra in autumn
Ayurvedic color therapy is a good idea for the coming weeks. If we want to strengthen the third chakra, let's surround ourselves with the color yellow, prepare meals strengthened with spices of this color and grains, drink drinks with a hint of yellow, such as ginger infusion and chamomile, and take care of the warm light around us.
We support the solar plexus chakra by exposing ourselves to the sun. Being in sunlight helps in the proper flow of energy around the 3rd chakra, which manifests itself in vigor and good digestion. 
Polish