Being yourself - easy? hard? How to practice being yourself and how to live with it? Subjectivity is a one-of-a-kind unique feeling. Your inner reality. Real and undisputed at the moment. The starting point for a relationship with the world. In Miarka Zdrowia, I treat it as a valuable tip to support the life force and efficiency of your body in dealing with all challenges. Consultations are focused on the unique reality of your body - its current burdens, weaknesses and development potential. The goal is improvement
Your deep multidimensionality manifests itself in what you notice and how you behave. He finds expression, he looks for a recipient and resonance. This subjectivity, difficult for many of us to describe, is often associated with a sense of alienation and loneliness, even when we are surrounded by people. This loneliness can be overcome by experiencing interest from the other person, understanding, empathy and respect. Being able to share your world with someone, getting attention is also a valuable reinforcement for being yourself.
Learn to notice small differences in how you feel. Make sure to constantly reduce those components of your experience with which you don't like, which "sound" foreign and disturb your inner harmony.
For those who want to read:
Seth, A. (2021). Being you. Dutton.
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