No, this time it won't be about stress. We still have the taste of holidays in our minds, the school year has started, and it's not worth stressing in advance. Instead, let's focus on dealing with demands and challenges constructively. So let's see what that actually means. Measuring the body's toxic load reveals a peculiar "stress" trait in a person. We all experience stress in our own unique way, and in that individual stress profile lies the answer to how to deal with it. For someone, stress is short-circuit, irritability and explosiveness, for another person it is suppression of expression, depression and depressed mood, and for another - a decrease in immunity and "chewing" even minor adversities. Stress is anchored in our body - its weak points and predispositions to react emotionally to life's challenges. Determining the psychophysical profile of stress helps to determine how to strengthen the body according to its needs and how to manage emotions to limit the escalation of mental burdens. Maybe it will be isolation from stimuli and immersion in nature. Or maybe going out with friends and an evening full of laughter in good company. Relaxation, if it is to fulfill its function, should also be "tailor-made".
For more specifics, Miarka Zdrowia invites you to measure the toxic burden of the body.
The mind and the body are one system. Give yourself a chance.
Polish