{"id":823,"date":"2020-03-27T23:43:28","date_gmt":"2020-03-27T22:43:28","guid":{"rendered":"http:\/\/miarkazdrowia.pl\/?p=823"},"modified":"2021-04-30T10:51:49","modified_gmt":"2021-04-30T08:51:49","slug":"jak-zrobic-chleb","status":"publish","type":"post","link":"https:\/\/miarkazdrowia.pl\/en\/2020\/03\/27\/jak-zrobic-chleb\/","title":{"rendered":"Jak zrobi\u0107 chleb"},"content":{"rendered":"

Najtrudniej si\u0119 do tego zabra\u0107. Odk\u0142adanie wielu z nas ma we krwi, ale tu warto zrobi\u0107 wyj\u0105tek. Oto zdj\u0119ciowy instrukta\u017c Miarki Zdrowia ?Jak zrobi\u0107 chleb?. Mo\u017cna zacz\u0105\u0107 od jednej foremki, najlepiej z za\u0142o\u017ceniem, \u017ce zrobi\u0107 chleb ka\u017cdy mo\u017ce, a praktyka czyni mistrza. Przedstawiony tu spos\u00f3b zak\u0142ada, \u017ce nie trzeba wygl\u0105da\u0107 jak m\u0142ynarz (czy – nie przymierzaj\u0105c – piekarz) i mie\u0107 obu r\u0105k po \u0142okcie w cie\u015bcie. To wersja dla tych, kt\u00f3rzy nigdy nie polubili plasteliny.<\/p>\n

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Gdy macie ju\u017c przygotowane akcesoria wspomniane w poprzednim po\u015bcie (miska, mieszade\u0142ko, waga kuchenna), na jedn\u0105 pod\u0142u\u017cn\u0105 szklan\u0105 foremk\u0119 potrzeba:<\/p>\n

280 g zakwasu \u017cytniego (dokarmiany tylko m\u0105k\u0105 \u017cytni\u0105 720)
\n357 g wody (odmierzonej na wadze)
\n11 g soli
\n500 g m\u0105ki (100 g \u017cytniej 2000; 100 g orkiszowej 1400 lub 2000; 200 g \u017cytniej 720; 100 g orkiszowej 700)<\/p>\n

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Tak wygl\u0105da zakwas podczas namna\u017cania.
\n\"\"<\/a>Zakwas przechowuje si\u0119 w lod\u00f3wce np. w litrowym s\u0142oiku. Mo\u017ce go by\u0107 bardzo ma\u0142o, tylko na dnie. Oko\u0142o 12 godzin przed planowanym mieszaniem ciasta namna\u017ca si\u0119 go przez dodanie m\u0105ki \u017cytniej 720 i zimnej wody. Konsystencja zakwasu powinna by\u0107 do\u015b\u0107 g\u0119sta, ale wci\u0105\u017c p\u0142ynna. Gotowy zakwas ma widoczne du\u017ce b\u0105belki i wygl\u0105da na dobrze ?od\u017cywiony?.<\/p>\n

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Poszczeg\u00f3lne sk\u0142adniki odmierzamy na wadze dodaj\u0105c do miski. Wszystko trzeba wymiesza\u0107 w misce za pomoc\u0105 do\u015b\u0107 twardego mieszade\u0142ka. Mo\u017cna doda\u0107 siemi\u0119 lniane, ziarna s\u0142onecznika czy odrobin\u0119 p\u0142atk\u00f3w owsianych.<\/p>\n

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P\u00f3\u017aniej misk\u0119 odstawiamy na ok 8 godzin. Gdy ciasto wyro\u015bnie, przek\u0142adamy do foremki wysmarowanej zimnym mas\u0142em,<\/p>\n

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i czekamy, a\u017c troch\u0119 podro\u015bnie.<\/p>\n

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Pieczemy w temperaturze 180 stopni najpierw tylko od do\u0142u, a gdy chleb wyro\u015bnie poza brzeg foremki, prze\u0142\u0105czamy na grzanie g\u00f3ra-d\u00f3\u0142. Suma czasu pieczenia: 1 g 10-15 min<\/p>\n

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Z foremki wysmarowanej zimnym mas\u0142em chleb wychodzi idealnie. Sami zobaczcie.<\/p>\n

Podczas pieczenia chleba trzeba pilnowa\u0107 (prze\u0142\u0105czanie ustawie\u0144 piekarnika), ale warto.<\/p>\n

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Znika w okamgnieniu. Powodzenia!<\/p>\n

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\"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Najtrudniej si\u0119 do tego zabra\u0107. Odk\u0142adanie wielu z nas ma we krwi, ale tu warto zrobi\u0107 wyj\u0105tek. Oto zdj\u0119ciowy instrukta\u017c Miarki Zdrowia ?Jak zrobi\u0107 chleb?. Mo\u017cna zacz\u0105\u0107 od jednej foremki, najlepiej z za\u0142o\u017ceniem, \u017ce zrobi\u0107 chleb ka\u017cdy mo\u017ce, a praktyka czyni mistrza. Przedstawiony tu spos\u00f3b zak\u0142ada, \u017ce nie trzeba wygl\u0105da\u0107 jak m\u0142ynarz (czy – nie […]<\/p>\n","protected":false},"author":2,"featured_media":833,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[232,234,110,108,236],"class_list":["post-823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","tag-chleb-na-zakwasie","tag-chleb-zytni","tag-dieta-bezglutenowa","tag-gluten","tag-zdrowy-chleb"],"_links":{"self":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts\/823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/comments?post=823"}],"version-history":[{"count":0,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts\/823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/media\/833"}],"wp:attachment":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/media?parent=823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/categories?post=823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/tags?post=823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}