Sp\u0119dzamy teraz przy komputerach wi\u0119cej czasu ni\u017c zwykle. Jednak to niejedyny spos\u00f3b na \u017cycie, kt\u00f3ry nam teraz pozostaje. S\u0142o\u0144ce, ruch, hart ducha i cia\u0142a to cenne zasoby zdrowotne. Wystawianie si\u0119 na s\u0142o\u0144ce, oczywi\u015bcie przy stosownym ograniczeniu towarzystwa, wyjdzie nam wy\u0142\u0105cznie na dobre. Ruch na powietrzu, z zachowaniem dystansu do innych os\u00f3b, pomo\u017ce przetrwa\u0107 deficyt innych rodzaj\u00f3w aktywno\u015bci. Mamy czasy dla introwertyk\u00f3w. Praca w domu, ograniczenie kontakt\u00f3w z lud\u017ami i dop\u0142ywu bod\u017ac\u00f3w z zewn\u0105trz wystawiaj\u0105 na pr\u00f3b\u0119 nasze zdolno\u015bci adaptacyjne. Zw\u0142aszcza je\u015bli na co dzie\u0144 relacje to dla nas podstawa. Grunt to zachowa\u0107 spok\u00f3j. Za rad\u0105 stoik\u00f3w, odsu\u0144my od siebie strach przed strachem. Wa\u017cne, by dba\u0107 o nawil\u017cenie \u015bluz\u00f3wki nosa i gard\u0142a. Mo\u017cna par\u0119 razy dziennie p\u0142uka\u0107 je czy przemywa\u0107 wod\u0105 lub roztworem soli. To tam zachodzi walka z patogenami, gdy dostan\u0105 si\u0119 do organizmu drog\u0105 kropelkow\u0105. O innych sposobach wzmacniania odporno\u015bci przeczytacie we wcze\u015bniejszych postach. Miarka Zdrowia zaprasza. <\/p>","protected":false},"excerpt":{"rendered":"
Sp\u0119dzamy teraz przy komputerach wi\u0119cej czasu ni\u017c zwykle. Jednak to niejedyny spos\u00f3b na \u017cycie, kt\u00f3ry nam teraz pozostaje. S\u0142o\u0144ce, ruch, hart ducha i cia\u0142a to cenne zasoby zdrowotne. Wystawianie si\u0119 na s\u0142o\u0144ce, oczywi\u015bcie przy stosownym ograniczeniu towarzystwa, wyjdzie nam wy\u0142\u0105cznie na dobre. Ruch na powietrzu, z zachowaniem dystansu do innych os\u00f3b, pomo\u017ce przetrwa\u0107 deficyt innych […]<\/p>\n","protected":false},"author":2,"featured_media":816,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[162,116,10],"class_list":["post-815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","tag-odpornosc","tag-profilaktyka","tag-stres"],"_links":{"self":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts\/815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/comments?post=815"}],"version-history":[{"count":0,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts\/815\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/media\/816"}],"wp:attachment":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/media?parent=815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/categories?post=815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/tags?post=815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}