{"id":2868,"date":"2026-04-17T12:06:23","date_gmt":"2026-04-17T10:06:23","guid":{"rendered":"https:\/\/miarkazdrowia.pl\/?p=2868"},"modified":"2026-04-19T11:24:37","modified_gmt":"2026-04-19T09:24:37","slug":"odejmowanie-przed-dodawaniem","status":"publish","type":"post","link":"https:\/\/miarkazdrowia.pl\/en\/2026\/04\/17\/odejmowanie-przed-dodawaniem\/","title":{"rendered":"Odejmowanie przed dodawaniem"},"content":{"rendered":"<p>Cho\u0107 wiosna rozkr\u0119ca si\u0119 wolno, to ju\u017c pora, by pozby\u0107 si\u0119 nadmiaru tego, co nam przeszkadza. W plenerze poprzez ruch, lepsze ukrwienie i dotlenienie ca\u0142ego organizmu. Dysponujemy tak\u017ce innym sposobem na popraw\u0119 kondycji. To regulacja pracy organizmu w wybranych aspektach, poprzez pobudzanie go do oczyszczania si\u0119 i wewn\u0119trznego porz\u0105dkowania. Lepszy nastr\u00f3j, funkcjonowanie umys\u0142owe i fizyczne s\u0105 na wyci\u0105gni\u0119cie r\u0119ki.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Gdy co\u015b nam dolega, suplementacja przemawia do nas bardziej ni\u017c detoksykacja. Dodawanie stawiamy przed odejmowaniem. Nowe wyposa\u017cenie przed sprz\u0105taniem.&nbsp;<\/p>\n\n\n\n<p>Tymczasem to usuwanie tego, co zb\u0119dne i przywracanie porz\u0105dku toruje drog\u0119 do regulacji wielu funkcji organizmu. Nie trzeba wtedy wiele dodawa\u0107. Ruch, oddech, nawodnienie, od\u017cywienie i relaks to podstawa efektywnej detoksykacji organizmu przy wsparciu metod kierowanej detoksykacji. Wiele mo\u017cesz zrobi\u0107 we w\u0142asnym zakresie. Reszt\u0105 zajmie si\u0119 Miarka Zdrowia. Zapraszam na konsultacje w gabinecie i online.&nbsp;&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Cho\u0107 wiosna rozkr\u0119ca si\u0119 wolno, to ju\u017c pora, by pozby\u0107 si\u0119 nadmiaru tego, co nam przeszkadza. W plenerze poprzez ruch, lepsze ukrwienie i dotlenienie ca\u0142ego organizmu. Dysponujemy tak\u017ce innym sposobem na popraw\u0119 kondycji. To regulacja pracy organizmu w wybranych aspektach, poprzez pobudzanie go do oczyszczania si\u0119 i wewn\u0119trznego porz\u0105dkowania. Lepszy nastr\u00f3j, funkcjonowanie umys\u0142owe i fizyczne [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[12,220,307],"class_list":["post-2868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","tag-detoksykacja","tag-kierowana-detoksykacja","tag-suplementacja"],"_links":{"self":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts\/2868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/comments?post=2868"}],"version-history":[{"count":1,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts\/2868\/revisions"}],"predecessor-version":[{"id":2870,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts\/2868\/revisions\/2870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/media\/2869"}],"wp:attachment":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/media?parent=2868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/categories?post=2868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/tags?post=2868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}