Spali\u015bcie kiedy\u015b zim\u0105 w lesie? To niezwyk\u0142e do\u015bwiadczenie wycisza i koi. Jest jedn\u0105 z form terapeutycznych le\u015bnych k\u0105pieli. Le\u015bna k\u0105piel to swobodne przebywanie w lesie, z zaanga\u017cowaniem wszystkich zmys\u0142\u00f3w. Mo\u017cna po nim spacerowa\u0107, obejmowa\u0107 drzewa, dotyka\u0107 ich, w\u0105cha\u0107 le\u015bne runo i z namys\u0142em pr\u00f3bowa\u0107 le\u015bnych owoc\u00f3w. Podstawa to odpr\u0119\u017cy\u0107 si\u0119 i zanurzy\u0107 w naturze. Wtedy uwa\u017cnie obserwujemy to, co dociera do nas za pomoc\u0105 wszystkich zmys\u0142\u00f3w. Relaks w\u015br\u00f3d drzew zasadniczo r\u00f3\u017cni si\u0119 od ogl\u0105dania filmu czy uprawiania sportu w towarzystwie ulubionego audiobooka. Las filtruje powietrze z truj\u0105cych gaz\u00f3w i zawieszonych w nim py\u0142\u00f3w. Zim\u0105 czy latem las pomaga nam odbudowywa\u0107 si\u0142y i odzyskiwa\u0107 r\u00f3wnowag\u0119. Miarka Zdrowia poleca.<\/p>\n\n\n\n
Literatura:<\/p>\n\n\n\n
Qing Li (2018). Sztuka i teoria k\u0105pieli le\u015bnych: jak dzi\u0119ki drzewom sta\u0107 si\u0119 szcz\u0119\u015bliwszym i zdrowszym. Krak\u00f3w. <\/p>\n\n\n\n
Wohlleben, P. (2022). Dotknij, poczuj, zobacz. Fenomen relacji cz\u0142owieka z natur\u0105<\/em>. Krak\u00f3w: Wydawnictwo Otwarte.<\/p>","protected":false},"excerpt":{"rendered":" Spali\u015bcie kiedy\u015b zim\u0105 w lesie? To niezwyk\u0142e do\u015bwiadczenie wycisza i koi. Jest jedn\u0105 z form terapeutycznych le\u015bnych k\u0105pieli. Le\u015bna k\u0105piel to swobodne przebywanie w lesie, z zaanga\u017cowaniem wszystkich zmys\u0142\u00f3w. Mo\u017cna po nim spacerowa\u0107, obejmowa\u0107 drzewa, dotyka\u0107 ich, w\u0105cha\u0107 le\u015bne runo i z namys\u0142em pr\u00f3bowa\u0107 le\u015bnych owoc\u00f3w. Podstawa to odpr\u0119\u017cy\u0107 si\u0119 i zanurzy\u0107 w naturze. Wtedy […]<\/p>\n","protected":false},"author":2,"featured_media":2537,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[14,74,162,116,295,10],"class_list":["post-2536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","tag-miarka-zdrowia","tag-nastroj","tag-odpornosc","tag-profilaktyka","tag-rownowaga","tag-stres"],"_links":{"self":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts\/2536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/comments?post=2536"}],"version-history":[{"count":0,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts\/2536\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/media\/2537"}],"wp:attachment":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/media?parent=2536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/categories?post=2536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/tags?post=2536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}