Hormony stresu – adrenalina i kortyzol – produkowane w nadmiarze w napi\u0119ciu, kiedy zaczynasz now\u0105 prac\u0119, w trakcie egzamin\u00f3w, rodzinnych niesnasek czy zawodowych zawirowa\u0144, zdominowuj\u0105 hormony p\u0142ciowe. Cia\u0142o pr\u00f3buje je wtedy zneutralizowa\u0107, wk\u0142adaj\u0105c w to wiele energii. Zaburzenia hormonalne biochemicznie wywodz\u0105 si\u0119 z nadmiaru stresu, kt\u00f3rego hormony dos\u0142ownie zalewaj\u0105 nasze tkanki, wprowadzaj\u0105c dysharmoni\u0119 w ca\u0142ym z\u0142o\u017conym systemie wydzielania wewn\u0119trznego. <\/p>\n\n\n\n
Je\u015bli jeste\u015b w ci\u0105\u017cy, Tw\u00f3j d\u0142ugotrwa\u0142y silny stres stawia w stan alarmu nadnercza p\u0142odu, aby wspom\u00f3c matk\u0119 w produkcji hormon\u00f3w stresu. Czy wiedzia\u0142a\u015b o tym przyjmuj\u0105c na siebie nadmiar zobowi\u0105za\u0144 zawodowych w tym okresie lub anga\u017cuj\u0105c si\u0119 w trudne relacje mi\u0119dzyludzkie?<\/p>\n\n\n\n
W stresie izolujemy si\u0119, do czego wi\u0119ksz\u0105 sk\u0142onno\u015b\u0107 maj\u0105 m\u0119\u017cczy\u017ani, lub – zwykle jako kobiety – zajmujemy si\u0119 dzie\u0107mi i zaprzyja\u017aniamy z innymi – kobietami. Kobiecy spos\u00f3b na stres pobudza wydzielanie oksytocyny, kt\u00f3ra daje efekt uspokojenia. Z drugiej strony wy\u017cszy poziom oksytocyny predysponuje nas do tego, by w stresie dba\u0107 o dzieci i integrowa\u0107 si\u0119 z bliskimi nam kobietami. <\/p>\n\n\n\n
Miarka Zdrowia wspiera twoje cia\u0142o i umys\u0142 w radzeniu sobie ze stresem i nie tylko. Zapraszam. <\/p>\n\n\n\n
<\/p>\n\n\n\n
Welch, C. (2011). R\u00f3wnowaga Twoich hormon\u00f3w. R\u00f3wnowaga Twojego \u017cycia. <\/p>","protected":false},"excerpt":{"rendered":"
Hormony stresu – adrenalina i kortyzol – produkowane w nadmiarze w napi\u0119ciu, kiedy zaczynasz now\u0105 prac\u0119, w trakcie egzamin\u00f3w, rodzinnych niesnasek czy zawodowych zawirowa\u0144, zdominowuj\u0105 hormony p\u0142ciowe. Cia\u0142o pr\u00f3buje je wtedy zneutralizowa\u0107, wk\u0142adaj\u0105c w to wiele energii. Zaburzenia hormonalne biochemicznie wywodz\u0105 si\u0119 z nadmiaru stresu, kt\u00f3rego hormony dos\u0142ownie zalewaj\u0105 nasze tkanki, wprowadzaj\u0105c dysharmoni\u0119 w ca\u0142ym […]<\/p>\n","protected":false},"author":2,"featured_media":2513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[14,116,292,10,254],"class_list":["post-2512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","tag-miarka-zdrowia","tag-profilaktyka","tag-radzenie-sobie-ze-stresem","tag-stres","tag-test-toksycznych-obciazen"],"_links":{"self":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts\/2512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/comments?post=2512"}],"version-history":[{"count":0,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts\/2512\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/media\/2513"}],"wp:attachment":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/media?parent=2512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/categories?post=2512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/tags?post=2512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}