{"id":2506,"date":"2023-08-31T11:01:37","date_gmt":"2023-08-31T09:01:37","guid":{"rendered":"https:\/\/miarkazdrowia.pl\/?p=2506"},"modified":"2023-08-31T11:01:37","modified_gmt":"2023-08-31T09:01:37","slug":"daj-sobie-czas","status":"publish","type":"post","link":"https:\/\/miarkazdrowia.pl\/en\/2023\/08\/31\/daj-sobie-czas\/","title":{"rendered":"Daj sobie czas"},"content":{"rendered":"<p>Cierpliwo\u015b\u0107 to pierwszy stopie\u0144 do \u2026 zdrowia. Jasne, \u017ce konieczne jest podejmowanie dzia\u0142a\u0144, ale umiej\u0119tno\u015b\u0107 powstrzymania si\u0119 od nich, aby po prostu da\u0107 sobie czas, bywa drog\u0105 do r\u00f3wnowagi.\u00a0<\/p>\n\n\n\n<p>W trakcie detoksykacji wa\u017cna jest tolerancja na dyskomfort, kiedy mo\u017cna poczu\u0107 zniech\u0119cenie i w\u0105tpliwo\u015bci. Jedni nie zauwa\u017caj\u0105 ich wcale, inni przez par\u0119 dni maj\u0105 si\u0119 zasadniczo odmiennie ni\u017c wcze\u015bniej.\u00a0<\/p>\n\n\n\n<p>Organizm mobilizuje swoje si\u0142y i zabiera si\u0119 do pracy, to znaczy mi\u0119dzy innymi walki z patogenami i wydalania szkodliwych substancji. Towarzyszy temu cz\u0119sto obni\u017cenie energii,&nbsp;&nbsp;zwi\u0119kszenie zapotrzebowania na sen i odpoczynek. Organizm potrzebuje czasu na przeformu\u0142owanie swoich funkcji. Je\u015bli b\u0119dziesz cierpliwy, osi\u0105gniesz sw\u00f3j cel. Daj sobie czas.&nbsp;<\/p>\n\n\n\n<p>Miarka Zdrowia wspiera w m\u0105drym czekaniu.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Cierpliwo\u015b\u0107 to pierwszy stopie\u0144 do \u2026 zdrowia. Jasne, \u017ce konieczne jest podejmowanie dzia\u0142a\u0144, ale umiej\u0119tno\u015b\u0107 powstrzymania si\u0119 od nich, aby po prostu da\u0107 sobie czas, bywa drog\u0105 do r\u00f3wnowagi.\u00a0 W trakcie detoksykacji wa\u017cna jest tolerancja na dyskomfort, kiedy mo\u017cna poczu\u0107 zniech\u0119cenie i w\u0105tpliwo\u015bci. Jedni nie zauwa\u017caj\u0105 ich wcale, inni przez par\u0119 dni maj\u0105 si\u0119 zasadniczo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2507,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[12,220,14,16],"class_list":["post-2506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","tag-detoksykacja","tag-kierowana-detoksykacja","tag-miarka-zdrowia","tag-zdrowie"],"_links":{"self":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts\/2506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/comments?post=2506"}],"version-history":[{"count":0,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts\/2506\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/media\/2507"}],"wp:attachment":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/media?parent=2506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/categories?post=2506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/tags?post=2506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}