Watch me! Popatrz! To pro\u015bba o uwag\u0119. Najbardziej deficytowy zas\u00f3b. Cenny, limitowany i wyczerpywalny. Gdy si\u0119 zu\u017cyje, trzeba go odtworzy\u0107. Zajmuje to czas, zajmuje g\u0142ow\u0119. Najbardziej brakuje nam dzi\u015b uwagi na wy\u0142\u0105czno\u015b\u0107.\u00a0O uwa\u017cno\u015b\u0107 dla siebie te\u017c trzeba zabiega\u0107, bo wiele spraw nas rozprasza.<\/p>\n\n\n\n
Je\u015bli co\u015b ci dolega, po\u015bwi\u0119\u0107 temu chwil\u0119 uwagi. Zastan\u00f3w si\u0119, co dzia\u0142a \u017ale. I jak twoim zdaniem powinno by\u0107. Jak by by\u0142o dobrze. Skupi\u0107 uwag\u0119 oznacza wybra\u0107, wytypowa\u0107 jako priorytet i odsun\u0105\u0107 inne tematy, aby zaj\u0105\u0107 si\u0119 tym jednym. Czy jeszcze to umiesz? <\/p>\n\n\n\n
W nat\u0142oku danych wartkim strumieniem p\u0142yn\u0105cych z zewn\u0105trz wcale nie jest \u0142atwo si\u0119 skoncentrowa\u0107. Uwaga wymaga codziennego u\u017cywania, \u0107wicze\u0144, praktyki. Jak wyrachowany selekcjoner odcina to, co \u201enie dotyczy\u201d, o\u015bwietlaj\u0105c tre\u015bci, kt\u00f3re mog\u0105 si\u0119 przyda\u0107, pom\u00f3c w rozpracowaniu danego tematu. <\/p>\n\n\n\n
I jeszcze drobny, ale wa\u017cny szczeg\u00f3\u0142: mo\u017ce twoje samopoczucie jest uzasadnione i s\u0142uszne? Mo\u017ce to sygna\u0142, kt\u00f3ry powiniene\u015b odczyta\u0107 i na niego zareagowa\u0107?<\/p>\n\n\n\n
Uwaga naprowadza nas na to, co istotne, co domaga si\u0119 dzia\u0142ania. Miarka Zdrowia opracowuje plan i wspiera ci\u0119 w jego wdro\u017ceniu. <\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>","protected":false},"excerpt":{"rendered":"
Watch me! Popatrz! To pro\u015bba o uwag\u0119. Najbardziej deficytowy zas\u00f3b. Cenny, limitowany i wyczerpywalny. Gdy si\u0119 zu\u017cyje, trzeba go odtworzy\u0107. Zajmuje to czas, zajmuje g\u0142ow\u0119. Najbardziej brakuje nam dzi\u015b uwagi na wy\u0142\u0105czno\u015b\u0107.\u00a0O uwa\u017cno\u015b\u0107 dla siebie te\u017c trzeba zabiega\u0107, bo wiele spraw nas rozprasza. Je\u015bli co\u015b ci dolega, po\u015bwi\u0119\u0107 temu chwil\u0119 uwagi. Zastan\u00f3w si\u0119, co dzia\u0142a […]<\/p>\n","protected":false},"author":2,"featured_media":2461,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[220,74,116,289,310],"class_list":["post-2460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","tag-kierowana-detoksykacja","tag-nastroj","tag-profilaktyka","tag-uwaga","tag-uwaznosc"],"_links":{"self":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts\/2460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/comments?post=2460"}],"version-history":[{"count":0,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts\/2460\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/media\/2461"}],"wp:attachment":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/media?parent=2460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/categories?post=2460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/tags?post=2460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}