Zielono nam, na ca\u0142ego. Min\u0119\u0142a szaroburo\u015b\u0107, \u0142atwiej o u\u015bmiech i mamy wi\u0119ksz\u0105 ochot\u0119 na ruch. Po co zajmowa\u0107 si\u0119 zdrowiem, gdy nie jeste\u015bmy chorzy?<\/p>\n\n\n\n
Je\u015bli przyjmiesz, \u017ce zdrowie jest tak po prostu, nie ze wzgl\u0119du na twoje dzia\u0142ania, nie masz w\u0142a\u015bciwie nic do zrobienia. To za\u0142o\u017cenie jest jednak b\u0142\u0119dne. Istotne jest to jak post\u0119pujesz z emocjami, jak prowadzisz swoje my\u015bli, co robisz i czego unikasz na co dzie\u0144. Za tym stoi wiedza, \u015bwiadomo\u015b\u0107 i decyzje.\u00a0<\/p>\n\n\n\n
S\u0142yszymy, \u017ce \u0142atwiej zapobiega\u0107 ni\u017c leczy\u0107. Kierowana detoksykacja to profilaktyka, przeciwdzia\u0142anie ukrytym przewlek\u0142ym stanom zapalnym, powa\u017cnym zaburzeniom emocjonalnym i wynikaj\u0105cym z nich drastycznym skutkom dla naszego zdrowia. Detoksykacja to terapia stylu \u017cycia, wtedy, kiedy zale\u017cy nam na zdrowiu w perspektywie d\u0142ugoterminowej i wtedy, kiedy ju\u017c odczuwamy, \u017ce wypadli\u015bmy z formy.<\/p>\n\n\n\n
Kierowana detoksykacja dobrze komponuje si\u0119 z rozwojem osobistym, nauk\u0105 regulacji emocji i m\u0105drym dbaniem o relacje. Jej dobry fundament to dieta przeciwzapalna, uwzgl\u0119dniaj\u0105ca zapotrzebowanie organizmu na energi\u0119 \u017cyciow\u0105, odpowiednie nawadnianie i oddychanie. <\/p>\n\n\n\n
<\/p>","protected":false},"excerpt":{"rendered":"
Zielono nam, na ca\u0142ego. Min\u0119\u0142a szaroburo\u015b\u0107, \u0142atwiej o u\u015bmiech i mamy wi\u0119ksz\u0105 ochot\u0119 na ruch. Po co zajmowa\u0107 si\u0119 zdrowiem, gdy nie jeste\u015bmy chorzy? Je\u015bli przyjmiesz, \u017ce zdrowie jest tak po prostu, nie ze wzgl\u0119du na twoje dzia\u0142ania, nie masz w\u0142a\u015bciwie nic do zrobienia. To za\u0142o\u017cenie jest jednak b\u0142\u0119dne. Istotne jest to jak post\u0119pujesz z […]<\/p>\n","protected":false},"author":2,"featured_media":2456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[12,220,74,116,287,288],"class_list":["post-2455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","tag-detoksykacja","tag-kierowana-detoksykacja","tag-nastroj","tag-profilaktyka","tag-przewlekly-stan-zapalny","tag-regulacja-emocji"],"_links":{"self":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts\/2455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/comments?post=2455"}],"version-history":[{"count":0,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts\/2455\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/media\/2456"}],"wp:attachment":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/media?parent=2455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/categories?post=2455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/tags?post=2455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}