Dobre s\u0142owo od kogo\u015b, z kim si\u0119 liczysz, mo\u017ce zrobi\u0107 Ci dzie\u0144. Kiedy s\u0142yszysz pozytywn\u0105 informacj\u0119 zwrotn\u0105, utrwalasz zaaprobowane zachowanie i jeste\u015b zmotywowany, aby je powiela\u0107. Ro\u015blina, do kt\u00f3rej regularnie m\u00f3wi si\u0119 przychylne, serdeczne s\u0142owa, ro\u015bnie szybciej ni\u017c ta, kt\u00f3r\u0105 si\u0119 strofuje i beszta. Zamarzaj\u0105ca woda w obecno\u015bci dobrych s\u0142\u00f3w uk\u0142ada si\u0119 w pi\u0119kn\u0105 struktur\u0119 p\u0142atk\u00f3w \u015bniegu o z\u0142o\u017conych regularnych wzorach.<\/p>\n\n\n\n
Niestety ludzka percepcja wyolbrzymia to, co negatywne. Og\u00f3lnie rzecz bior\u0105c, bardziej daje nam si\u0119 we znaki to co dla nas uci\u0105\u017cliwe ni\u017c to, co korzystne. Jeste\u015bmy bardziej sk\u0142onni do ganienia ni\u017c chwalenia, do utyskiwania ni\u017c zachwytu. A wyra\u017canie ciep\u0142ych, wspieraj\u0105cych postaw to dla wielu zb\u0119dny wyraz rozpieszczania adresata.<\/p>\n\n\n\n
S\u0142owo to informacja, energia. Przypomnij sobie, jak si\u0119 czu\u0142e\u015b, gdy kto\u015b zaakcentowa\u0142, co mu si\u0119 w tobie podoba\u0142o, co zrobi\u0142e\u015b dobrze, co ciekawego powiedzia\u0142e\u015b. \u015awiadomie wy\u0142uskuj z do\u015bwiadczenia to, co dobre, pi\u0119kne, buduj\u0105ce. Co ci si\u0119 podoba i wzbudza pozytywne uczucia. W relacjach z lud\u017ami zr\u00f3b miejsce dla wyraz\u00f3w przyja\u017ani i wdzi\u0119czno\u015bci, rado\u015bci i docenienia. M\u00f3w sobie i bliskim codziennie co\u015b dobrego.<\/p>\n\n\n\n
Miarka Zdrowia wspiera w praktykach buduj\u0105cych odporno\u015b\u0107 psychiczn\u0105 i zdrowie.<\/p>","protected":false},"excerpt":{"rendered":"
Dobre s\u0142owo od kogo\u015b, z kim si\u0119 liczysz, mo\u017ce zrobi\u0107 Ci dzie\u0144. Kiedy s\u0142yszysz pozytywn\u0105 informacj\u0119 zwrotn\u0105, utrwalasz zaaprobowane zachowanie i jeste\u015b zmotywowany, aby je powiela\u0107. Ro\u015blina, do kt\u00f3rej regularnie m\u00f3wi si\u0119 przychylne, serdeczne s\u0142owa, ro\u015bnie szybciej ni\u017c ta, kt\u00f3r\u0105 si\u0119 strofuje i beszta. Zamarzaj\u0105ca woda w obecno\u015bci dobrych s\u0142\u00f3w uk\u0142ada si\u0119 w pi\u0119kn\u0105 struktur\u0119 […]<\/p>\n","protected":false},"author":2,"featured_media":2415,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[285,284],"class_list":["post-2412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","tag-odpornosc-psychiczna","tag-pozytywna-informacja"],"_links":{"self":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts\/2412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/comments?post=2412"}],"version-history":[{"count":0,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts\/2412\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/media\/2415"}],"wp:attachment":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/media?parent=2412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/categories?post=2412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/tags?post=2412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}