Odporno\u015b\u0107 wi\u0105\u017ce si\u0119 z kondycj\u0105 umys\u0142u. Przeci\u0105\u017cenie emocjonalne czy nadmiar obowi\u0105zk\u00f3w zuba\u017caj\u0105 zdolno\u015bci organizmu do pozbywania si\u0119 szkodliwych substancji w procesie wydalania.<\/p>\n
<\/p>\n
Dla muzyka podstaw\u0105 pracy jest sprawna i niezawodna technika gry na instrumencie silnie anga\u017cuj\u0105ca r\u0119ce. Nadmierne \u0107wiczenie na instrumencie skutkuje b\u00f3lem i obni\u017con\u0105 kontrol\u0105 mi\u0119\u015bni. Muzyk traci wtedy mo\u017cliwo\u015b\u0107 osi\u0105gania efektu artystycznego, do kt\u00f3rego d\u0105\u017cy.<\/p>\n
Podobnie rzecz ma si\u0119 z umys\u0142em. Nadmiernie eksploatowany, obci\u0105\u017cony stresem, nieregenerowany przestaje funkcjonowa\u0107 efektywnie. Wi\u0105\u017ce si\u0119 to z poczuciem frustracji, spadkiem motywacji, uczuciem wypalenia, depresj\u0105, a cz\u0119sto tak\u017ce z dolegliwo\u015bciami somatycznymi.<\/p>\n
Zadbaj o przeciwwag\u0119 dla swojej pracy w postaci innych rodzaj\u00f3w aktywno\u015bci oraz odpoczynku i relaksu.
\nPracuj z g\u0142ow\u0105. Odpoczywaj z sercem.<\/p>","protected":false},"excerpt":{"rendered":"
Odporno\u015b\u0107 wi\u0105\u017ce si\u0119 z kondycj\u0105 umys\u0142u. Przeci\u0105\u017cenie emocjonalne czy nadmiar obowi\u0105zk\u00f3w zuba\u017caj\u0105 zdolno\u015bci organizmu do pozbywania si\u0119 szkodliwych substancji w procesie wydalania.<\/p>","protected":false},"author":2,"featured_media":267,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[9,8,7,6],"class_list":["post-139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","tag-balans","tag-muzyka","tag-serce","tag-umysl"],"_links":{"self":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/comments?post=139"}],"version-history":[{"count":0,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts\/139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/media\/267"}],"wp:attachment":[{"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/media?parent=139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/categories?post=139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/tags?post=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}