Nothing human? When you are tense, stressed about what is to come, or trying to face adversity, the brain, through the hormone that stimulates the secretion of corticotropin, increases the removal of what is currently in the intestines from the intestines. For some reason, the merciless elimination applies especially to those bacteria that have protective functions for our intestines. Some strains of Lactobacillus and Bifidobacteria have been shown to be involved in reducing the brain's emotional response to negative stimuli. And yet they are very sensitive and susceptible to annihilation in the microworld of our insides.
Also, on vacation, when you come into contact with microflora different from the one familiar to the digestive tract, it is worth helping yourself with a probiotic with a complex composition to power and rebuild strains of Lactobacillus and Bifidobacteria. More interesting information can be found in the book:
Mayer, E. (2017). Your second brain. Mind-gut communication. JK Publishing House.
The Miarka Zdrowia supports your healthy microbiome. Take a look, I invite you.
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