Strach si\u0119 ba\u0107. Gdy odczuwasz strach, p\u0142uca i ca\u0142y uk\u0142ad oddechowy staj\u0105 si\u0119 bardziej podatne na infekcje. Tkanki s\u0105 przykurczone, niewystarczaj\u0105co dotlenione i s\u0142abo od\u017cywione. Zatrzymuj\u0105 toksyny. Organizm przygotowuje si\u0119 do walki lub ucieczki, ewentualnie zastyga w oczekiwaniu na spodziewany cios. Nawet gdy realne zagro\u017cenie nie ma miejsca, sam strach przed nim pogarsza nasz stan zdrowia. Spe\u0142niamy swoj\u0105 w\u0142asn\u0105 przepowiedni\u0119, nawet tego nie zauwa\u017caj\u0105c. <\/p>\n
Chroniczny strach os\u0142abia. Czy tw\u00f3j strach ci sprzyja? Czy jest ci potrzebny? Miarka Zdrowia pomaga niwelowa\u0107 napi\u0119cia emocjonalne i budowa\u0107 spok\u00f3j – uniwersaln\u0105 baz\u0119 dla zdrowia. <\/p>","protected":false},"excerpt":{"rendered":"
Strach si\u0119 ba\u0107. Gdy odczuwasz strach, p\u0142uca i ca\u0142y uk\u0142ad oddechowy staj\u0105 si\u0119 bardziej podatne na infekcje. Tkanki s\u0105 przykurczone, niewystarczaj\u0105co dotlenione i s\u0142abo od\u017cywione. Zatrzymuj\u0105 toksyny. Organizm przygotowuje si\u0119 do walki lub ucieczki, ewentualnie zastyga w oczekiwaniu na spodziewany cios. Nawet gdy realne zagro\u017cenie nie ma miejsca, sam strach przed nim pogarsza nasz stan […]<\/p>\n","protected":false},"author":2,"featured_media":973,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[136,14,11,162,214,10,6,16],"class_list":["post-972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","tag-emocje","tag-miarka-zdrowia","tag-napiecie","tag-odpornosc","tag-strach","tag-stres","tag-umysl","tag-zdrowie"],"_links":{"self":[{"href":"http:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts\/972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/comments?post=972"}],"version-history":[{"count":0,"href":"http:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/posts\/972\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/media\/973"}],"wp:attachment":[{"href":"http:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/media?parent=972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/categories?post=972"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/miarkazdrowia.pl\/en\/wp-json\/wp\/v2\/tags?post=972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}